Exercise Can Improve Mental Health By Quizlet Expert Advice
Exercise can improve mental health by quizlet helps reducing stress, anxiety, and depression. It enhances mood through the release of endorphins, boosts self-esteem, and promotes better sleep. Regular physical activity has been shown to increase levels of serotonin, dopamine, and endorphins, which are neurotransmitters that regulate mood and promote feelings of well-being. Additionally, exercise can … Read more